Life, Love & Photography :: Meditation and a Simple Way to Start your Meditation Practice.
5-20 minute AM Meditation : Find a quiet spot, set your timer, sit in a comfortable position, close your eyes, breathe in and out of your nose and chant in your head a simple mantra: I like “Sat Nam”. In the ancient Sikh language, Sat means truth. Nam means name. Together, Sat Nam translates into something deeper: “I am truth,” or “Truth is my essence.”
You don’t have to chant, sometimes I just listen to my breath and allow thoughts to float by bringing my attention back to my breath. I also like to visualize a waterfall of golden light showering down over me. A waterfall of the highest vibration of love.
Guided Meditation: I’m a fan of the mediations they offer at the Chopra Center: (Click Here).
Living from a soul inspired place: Check out my big sister’s work (click here).
Young living oils: I love oils! I especially love these oils. I find that they help support me as I meditate and when I travel. They help me stay focused during the day and they help me feel supported. I especially like “Breathe Again”, “Stress Away”, “Tranquil”, “Deep Relief” also “RC” is great for warding off colds. Click Here to check them out.
I hope this post inspires you to dream, to grow and to create in fabulously authentic ways. May we all deepen our sense of creativity, cultivate positive change, fulfillment and joy in our lives and take time to acknowledge all that we have to be thankful for!
As always, we truly appreciate your friendship, your continued support and generous referrals.
If you have any suggestions, questions or thoughts please call or email email@example.com. I truly look forward to hearing from you!
xo, Judith Rae